Resources

When to seek mental health treatment:

https://www.mentalhealth.gov/basics/what-is-mental-health/index.html

https://www.psychologytoday.com/articles/200302/who-me-how-do-you-know-if-you-need-therapy

https://www.psychologytoday.com/blog/where-science-meets-the-steps/201303/5-signs-its-time-seek-therapy

Anxiety:

https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

https://www.adaa.org/living-with-anxiety/children

http://anxietyinteens.org/

Depression:

https://www.nimh.nih.gov/health/topics/depression/index.shtml

http://www.mentalhealthamerica.net/conditions/depression-teens

http://time.com/4547322/american-teens-anxious-depressed-overwhelmed/

Parenting support:

https://www.singleandparenting.org/

http://www.onetoughjob.org/

http://www.ahaparenting.com/ages-stages/teenagers

http://www.nctsn.org/resources/audiences/parents-caregivers

What is Childhood Trauma?

http://www.tfcbt.org

http://www.nctsn.org

http://www.childmind.org